Michelle Murosky 5000m row
5,000
Meters
25:54.4
Time
2:35.4
Pace
265
Calories
178
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 89 |
August 26, 2018 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.4 | 5,000 | 2:35.4 | 93 | 613 | 265 | 22 | 178 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 618 | 53 | 22 | 172 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 614 | 53 | 22 | 179 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 612 | 53 | 22 | 180 |
| 5:12.0 | 4,000 | 2:36.0 | 92 | 611 | 53 | 22 | 180 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 611 | 53 | 22 | 182 |
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Workout Graph
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