Michelle Murosky 30:00 row
5,533m
Meters
30:00.0
Time
2:42.6
Pace
287
Calories
166
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 89 |
December 02, 2018 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,533m | 2:42.6 | 81 | 579 | 22 | 166 |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 22 | 161 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 22 | 163 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 22 | 165 |
| 24:00.0 | 1,105m | 2:42.8 | 81 | 578 | 22 | 168 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 23 | 176 |
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Workout Graph
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