Michelle Murosky 30:00 row
5,531m
Meters
30:00.0
Time
2:42.7
Pace
287
Calories
167
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 93 |
December 29, 2018 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,531m | 2:42.7 | 81 | 579 | 22 | 167 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 22 | 164 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 22 | 164 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 22 | 166 |
| 24:00.0 | 1,088m | 2:45.4 | 77 | 566 | 22 | 163 |
| 30:00.0 | 1,114m | 2:41.5 | 83 | 585 | 22 | 179 |
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Workout Graph
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