Michelle Murosky 12x1:00/1:00r row
2,347m
Meters
12:00.0
Time
2:33.3
Pace
121
Calories
167
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 91 |
January 09, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,347m | 2:33.3 | 97 | 633 | 23 | 167 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 135 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 154 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 156 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 160 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 169 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 173 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 173 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 174 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 178 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 176 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 176 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 182 |
| r2,006m |
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Workout Graph
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