Michelle Murosky 12x1:00/1:00r row
2,407m
Meters
12:00.0
Time
2:29.5
Pace
128
Calories
170
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 92 |
January 14, 2019 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,407m | 2:29.5 | 105 | 660 | 25 | 170 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 145 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 170 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 172 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 171 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 175 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 176 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 170 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 167 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 177 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 174 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 174 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 166 |
| r1,922m |
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Workout Graph
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