Michelle Murosky 12x1:00/1:00r row
2,478m
Meters
12:00.0
Time
2:25.2
Pace
133
Calories
169
Heart Rate
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 91 |
January 16, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,478m | 2:25.2 | 114 | 692 | 27 | 169 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 141 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 163 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 168 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 169 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 170 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 165 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 170 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 175 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 176 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 179 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 181 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 172 |
| r1,823m |
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Workout Graph
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