Michelle Murosky 30:00 row
5,402m
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
163
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 93 |
January 21, 2019 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,402m | 2:46.6 | 76 | 560 | 22 | 163 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 23 | 159 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 22 | 168 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 22 | 158 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 22 | 160 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 22 | 174 |
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Workout Graph
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