Michelle Murosky 12x1:00/1:00r row
2,269m
Meters
12:00.0
Time
2:38.6
Pace
114
Calories
158
Heart Rate
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 91 |
January 23, 2019 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,269m | 2:38.6 | 88 | 601 | 25 | 158 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 153 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 160 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 162 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 167 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 161 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 157 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 164 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 23 | 139 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 161 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 160 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 150 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 157 |
| r1,918m |
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Workout Graph
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