Michelle Murosky 12x1:00/1:00r row
2,326m
Meters
12:00.0
Time
2:34.7
Pace
118
Calories
159
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 91 |
January 28, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,326m | 2:34.7 | 94 | 624 | 26 | 159 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 131 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 153 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 161 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 164 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 165 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 165 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 169 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 162 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 137 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 168 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 164 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 166 |
| r1,964m |
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Workout Graph
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