Michelle Murosky 3x1:00/1:00r row
396m
Meters
3:00.0
Time
3:47.2
Pace
30
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 723m |
| Overall Time | 6:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Drag Factor | 90 |
January 23, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 396m | 3:47.2 | 30 | 402 | 17 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 133 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 161 |
| 105 | ||||||
| r327m |