Michelle Murosky 30:00 row

5,303m

Meters

30:00.0

Time

2:49.7

Pace

271

Calories

156

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate23
Drag Factor91

January 27, 2019 15:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,303m 2:49.7 72 546 23 156
6:00.0 1,091m 2:44.9 78 568 24 147
12:00.0 1,038m 2:53.4 67 530 24 162
18:00.0 1,053m 2:50.9 70 541 24 151
24:00.0 1,059m 2:49.9 71 545 24 154
30:00.0 1,063m 2:49.3 72 548 23 166