Michelle Murosky 30:00 row
5,303m
Meters
30:00.0
Time
2:49.7
Pace
271
Calories
156
Heart Rate
Average Watts | 72 |
---|---|
Calories Per Hour | 546 |
Stroke Rate | 23 |
Drag Factor | 91 |
January 27, 2019 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,303m | 2:49.7 | 72 | 546 | 23 | 156 |
6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 24 | 147 |
12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 24 | 162 |
18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 24 | 151 |
24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 24 | 154 |
30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 23 | 166 |