Michelle Murosky 12x1:00/1:00r row
2,450m
Meters
12:00.0
Time
2:26.9
Pace
132
Calories
169
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 92 |
February 06, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,450m | 2:26.9 | 110 | 679 | 26 | 169 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 125 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 166 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 171 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 166 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 175 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 178 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 176 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 173 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 172 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 170 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 176 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 177 |
| r2,005m |
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Workout Graph
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