Michelle Murosky 30:00 row
5,506m
Meters
30:00.0
Time
2:43.4
Pace
285
Calories
161
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 94 |
February 09, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,506m | 2:43.4 | 80 | 575 | 23 | 161 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 23 | 142 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 23 | 161 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 22 | 158 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 23 | 162 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 24 | 182 |
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Workout Graph
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