Michelle Murosky 30:00 row
5,576m
Meters
30:00.0
Time
2:41.4
Pace
291
Calories
172
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
February 11, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,576m | 2:41.4 | 83 | 586 | 23 | 172 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 24 | 163 |
| 12:00.0 | 1,100m | 2:43.6 | 80 | 574 | 24 | 173 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 23 | 168 |
| 24:00.0 | 1,110m | 2:42.1 | 82 | 582 | 23 | 178 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 23 | 178 |