Michelle Murosky 5000m row
5,000
Meters
26:22.0
Time
2:38.2
Pace
264
Calories
169
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 90 |
February 20, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:22.0 | 5,000 | 2:38.2 | 88 | 600 | 264 | 24 | 169 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 604 | 53 | 24 | 161 |
| 5:23.4 | 2,000 | 2:41.7 | 83 | 578 | 52 | 23 | 168 |
| 5:22.3 | 3,000 | 2:41.1 | 84 | 580 | 52 | 23 | 161 |
| 5:17.5 | 4,000 | 2:38.7 | 87 | 600 | 53 | 23 | 179 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 641 | 54 | 25 | 180 |
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Workout Graph
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