Michelle Murosky 10000m row
10,000m
Meters
58:45.0
Time
2:56.2
Pace
508
Calories
154
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 90 |
February 23, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:45.0 | 10,000m | 2:56.2 | 64 | 520 | 22 | 154 |
| 11:39.0 | 2,000m | 2:54.7 | 66 | 525 | 23 | 142 |
| 11:52.8 | 4,000m | 2:58.2 | 62 | 512 | 22 | 145 |
| 12:01.8 | 6,000m | 3:00.4 | 60 | 505 | 22 | 156 |
| 11:58.0 | 8,000m | 2:59.5 | 61 | 508 | 22 | 152 |
| 11:13.3 | 10,000m | 2:48.3 | 73 | 552 | 23 | 177 |
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Workout Graph
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