Michelle Murosky 30:00 row
5,218m
Meters
30:00.0
Time
2:52.4
Pace
265
Calories
154
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 90 |
March 02, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,218m | 2:52.4 | 68 | 534 | 22 | 154 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 22 | 147 |
| 12:00.0 | 1,018m | 2:56.8 | 63 | 517 | 22 | 152 |
| 18:00.0 | 1,019m | 2:56.6 | 63 | 518 | 22 | 154 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 22 | 162 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.