Michelle Murosky 30:00 row
5,223m
Meters
30:00.0
Time
2:52.3
Pace
267
Calories
155
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 88 |
March 04, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,223m | 2:52.3 | 68 | 535 | 23 | 155 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 23 | 142 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 23 | 162 |
| 18:00.0 | 1,055m | 2:50.6 | 70 | 542 | 23 | 157 |
| 24:00.0 | 1,007m | 2:58.7 | 61 | 510 | 22 | 161 |
| 30:00.0 | 1,012m | 2:57.8 | 62 | 514 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.