Michelle Murosky 30:00 row

5,223m

Meters

30:00.0

Time

2:52.3

Pace

267

Calories

155

Heart Rate

Average Watts68
Calories Per Hour535
Stroke Rate23
Stroke Count683
Drag Factor88

March 04, 2019 18:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,223m 2:52.3 68 535 23 155
6:00.0 1,080m 2:46.6 76 560 23 142
12:00.0 1,070m 2:48.2 74 553 23 162
18:00.0 1,055m 2:50.6 70 542 23 157
24:00.0 1,007m 2:58.7 61 510 22 161
30:00.0 1,012m 2:57.8 62 514 23 156

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Workout Graph

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