Michelle Murosky 5000m row
5,000m
Meters
28:29.7
Time
2:50.9
Pace
254
Calories
152
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 93 |
March 11, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.7 | 5,000m | 2:50.9 | 70 | 541 | 23 | 152 |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 24 | 147 |
| 5:33.7 | 2,000m | 2:46.8 | 75 | 559 | 23 | 154 |
| 5:40.4 | 3,000m | 2:50.2 | 71 | 544 | 23 | 161 |
| 5:48.8 | 4,000m | 2:54.4 | 66 | 527 | 23 | 148 |
| 5:52.9 | 5,000m | 2:56.4 | 64 | 519 | 22 | 152 |
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Workout Graph
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