Michelle Murosky 30:00 row
5,529m
Meters
30:00.0
Time
2:42.7
Pace
287
Calories
159
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 90 |
March 13, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,529m | 2:42.7 | 81 | 579 | 24 | 159 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 24 | 142 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 24 | 170 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 24 | 163 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 24 | 156 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 24 | 167 |
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Workout Graph
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