Michelle Murosky 10000m row
10,000m
Meters
55:51.3
Time
2:47.5
Pace
515
Calories
160
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 1319 |
| Drag Factor | 90 |
March 16, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.3 | 10,000m | 2:47.5 | 74 | 556 | 23 | 160 |
| 11:06.7 | 2,000m | 2:46.6 | 76 | 560 | 23 | 145 |
| 11:09.4 | 4,000m | 2:47.3 | 75 | 557 | 23 | 152 |
| 11:20.9 | 6,000m | 2:50.2 | 71 | 544 | 23 | 166 |
| 11:15.2 | 8,000m | 2:48.8 | 73 | 550 | 23 | 170 |
| 10:59.0 | 10,000m | 2:44.7 | 78 | 569 | 24 | 169 |
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Workout Graph
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