Michelle Murosky 30:00 row
5,715m
Meters
30:00.0
Time
2:37.4
Pace
302
Calories
167
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 93 |
March 18, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,715m | 2:37.4 | 90 | 608 | 25 | 167 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 25 | 160 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 25 | 169 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 25 | 161 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 25 | 172 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 25 | 173 |
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Workout Graph
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