Michelle Murosky 30:00 row
5,602m
Meters
30:00.0
Time
2:40.6
Pace
293
Calories
164
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 91 |
March 20, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,602m | 2:40.6 | 84 | 590 | 25 | 164 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 24 | 148 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 24 | 164 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 25 | 163 |
| 24:00.0 | 1,110m | 2:42.1 | 82 | 582 | 25 | 164 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 26 | 185 |
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Workout Graph
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