Michelle Murosky 30:00 row
5,579m
Meters
30:00.0
Time
2:41.3
Pace
291
Calories
165
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 92 |
March 25, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,579m | 2:41.3 | 83 | 586 | 24 | 165 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 23 | 150 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 23 | 164 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 24 | 165 |
| 24:00.0 | 1,111m | 2:42.0 | 82 | 583 | 24 | 163 |
| 30:00.0 | 1,156m | 2:35.7 | 93 | 619 | 25 | 183 |
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Workout Graph
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