Michelle Murosky 10000m row
10,000
Meters
59:31.4
Time
2:58.5
Pace
505
Calories
160
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 92 |
March 31, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:31.4 | 10,000 | 2:58.5 | 61 | 511 | 505 | 23 | 160 |
| 11:24.2 | 2,000 | 2:51.0 | 70 | 540 | 102 | 23 | 155 |
| 11:56.9 | 4,000 | 2:59.2 | 61 | 509 | 101 | 23 | 154 |
| 12:05.8 | 6,000 | 3:01.4 | 59 | 501 | 101 | 24 | 162 |
| 12:11.3 | 8,000 | 3:02.8 | 57 | 497 | 100 | 23 | 161 |
| 11:53.1 | 10,000 | 2:58.2 | 62 | 512 | 101 | 22 | 171 |
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Workout Graph
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