Michelle Murosky 30:00 row
5,738m
Meters
30:00.0
Time
2:36.8
Pace
304
Calories
174
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 91 |
April 04, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,738m | 2:36.8 | 91 | 612 | 24 | 174 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 24 | 157 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 24 | 171 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 24 | 176 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 24 | 178 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 25 | 188 |
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Workout Graph
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