Michelle Murosky 30:00 row
5,622m
Meters
30:00.0
Time
2:40.0
Pace
294
Calories
166
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 89 |
April 11, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,622m | 2:40.0 | 85 | 593 | 24 | 166 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 24 | 151 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 24 | 165 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 23 | 158 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 23 | 177 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 24 | 181 |
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Workout Graph
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