Michelle Murosky 10000m row
10,000m
Meters
1:00:21.4
Time
3:01.0
Pace
503
Calories
150
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 90 |
April 15, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.4 | 10,000m | 3:01.0 | 59 | 502 | 22 | 150 |
| 11:21.7 | 2,000m | 2:50.4 | 71 | 543 | 24 | 152 |
| 12:13.5 | 4,000m | 3:03.3 | 57 | 495 | 22 | 148 |
| 12:13.0 | 6,000m | 3:03.2 | 57 | 495 | 22 | 159 |
| 12:32.9 | 8,000m | 3:08.2 | 52 | 480 | 22 | 138 |
| 12:00.3 | 10,000m | 3:00.0 | 60 | 506 | 22 | 156 |
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Workout Graph
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