Michelle Murosky 30:00 row
5,568m
Meters
30:00.0
Time
2:41.6
Pace
290
Calories
164
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 89 |
April 22, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,568m | 2:41.6 | 83 | 585 | 25 | 164 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 25 | 154 |
| 12:00.0 | 1,091m | 2:44.9 | 78 | 568 | 24 | 163 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 25 | 165 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 25 | 166 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 25 | 174 |
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Workout Graph
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