Michelle Murosky 30:00 row
5,493m
Meters
30:00.0
Time
2:43.8
Pace
284
Calories
167
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 90 |
May 01, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,493m | 2:43.8 | 80 | 573 | 25 | 167 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 24 | 150 |
| 12:00.0 | 1,112m | 2:41.8 | 83 | 584 | 25 | 165 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 25 | 170 |
| 24:00.0 | 1,103m | 2:43.1 | 81 | 577 | 25 | 174 |
| 30:00.0 | 1,114m | 2:41.5 | 83 | 585 | 25 | 176 |
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Workout Graph
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