Michelle Murosky 30:00 row
5,428m
Meters
30:00.0
Time
2:45.8
Pace
279
Calories
163
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 89 |
May 18, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,428m | 2:45.8 | 77 | 564 | 24 | 163 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 25 | 170 |
| 12:00.0 | 1,118m | 2:41.0 | 84 | 588 | 25 | 171 |
| 18:00.0 | 1,042m | 2:52.7 | 68 | 533 | 24 | 152 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 24 | 161 |
| 30:00.0 | 1,075m | 2:47.4 | 75 | 556 | 24 | 163 |
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Workout Graph
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