Michelle Murosky 30:00 row
5,522m
Meters
30:00.0
Time
2:42.9
Pace
286
Calories
157
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 89 |
May 25, 2019 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,522m | 2:42.9 | 81 | 578 | 25 | 157 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 25 | 156 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 26 | 157 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 25 | 160 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 25 | 160 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 24 | 152 |
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Workout Graph
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