Michelle Murosky 5000m row
5,000
Meters
26:15.7
Time
2:37.5
Pace
263
Calories
164
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 88 |
June 04, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.7 | 5,000 | 2:37.5 | 89 | 600 | 263 | 26 | 164 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 53 | 26 | 165 |
| 5:10.1 | 2,000 | 2:35.0 | 94 | 615 | 53 | 26 | 168 |
| 5:13.6 | 3,000 | 2:36.8 | 91 | 608 | 53 | 26 | 163 |
| 5:20.7 | 4,000 | 2:40.3 | 85 | 583 | 52 | 25 | 159 |
| 5:23.1 | 5,000 | 2:41.5 | 83 | 579 | 52 | 26 | 166 |
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Workout Graph
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