Michelle Murosky 30:00 row
5,687m
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
169
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 89 |
June 18, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,687m | 2:38.2 | 88 | 603 | 23 | 169 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 23 | 159 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 23 | 161 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 23 | 172 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 23 | 170 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 24 | 183 |
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Workout Graph
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