Michelle Murosky 5000m row
5,000m
Meters
28:59.7
Time
2:53.9
Pace
254
Calories
147
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 89 |
June 30, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.7 | 5,000m | 2:53.9 | 66 | 528 | 23 | 147 |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 24 | 142 |
| 5:49.5 | 2,000m | 2:54.7 | 66 | 525 | 23 | 146 |
| 5:44.8 | 3,000m | 2:52.4 | 68 | 535 | 23 | 148 |
| 5:49.6 | 4,000m | 2:54.8 | 66 | 525 | 22 | 146 |
| 5:54.0 | 5,000m | 2:57.0 | 63 | 517 | 22 | 155 |
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Workout Graph
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