Michelle Murosky 30:00 row
5,603m
Meters
30:00.0
Time
2:40.6
Pace
293
Calories
165
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 88 |
July 01, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,603m | 2:40.6 | 84 | 590 | 24 | 165 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 24 | 145 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 24 | 166 |
| 18:00.0 | 1,111m | 2:42.0 | 82 | 583 | 24 | 166 |
| 24:00.0 | 1,133m | 2:38.8 | 87 | 600 | 23 | 173 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 23 | 179 |
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Workout Graph
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