Michelle Murosky 30:00 row

5,603m

Meters

30:00.0

Time

2:40.6

Pace

293

Calories

165

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate24
Stroke Count711
Drag Factor88

July 01, 2019 19:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,603m 2:40.6 84 590 24 165
6:00.0 1,106m 2:42.7 81 579 24 145
12:00.0 1,104m 2:43.0 81 577 24 166
18:00.0 1,111m 2:42.0 82 583 24 166
24:00.0 1,133m 2:38.8 87 600 23 173
30:00.0 1,150m 2:36.5 91 614 23 179

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Workout Graph

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