Michelle Murosky 30:00 row
5,605m
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
162
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 88 |
July 17, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,605m | 2:40.5 | 85 | 590 | 24 | 162 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 23 | 148 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 24 | 163 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 24 | 150 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 23 | 172 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 24 | 181 |
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Workout Graph
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