Michelle Murosky 30:00 row
5,693m
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
166
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 89 |
July 23, 2019 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,693m | 2:38.0 | 89 | 604 | 25 | 166 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 25 | 158 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 24 | 168 |
| 18:00.0 | 1,145m | 2:37.2 | 90 | 610 | 24 | 165 |
| 24:00.0 | 1,109m | 2:42.3 | 82 | 581 | 25 | 160 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 25 | 182 |
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Workout Graph
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