Michelle Murosky 7x0:30/2:00r row
768m
Meters
3:30.0
Time
2:16.7
Pace
42
Calories
159
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 17:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 88 |
July 24, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 768m | 2:16.7 | 137 | 771 | 29 | 159 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 109 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 160 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 168 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 171 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 169 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 165 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 170 |
| r2,514m |
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Workout Graph
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