Michelle Murosky 30:00 row
5,612m
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
158
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 89 |
July 26, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,612m | 2:40.3 | 85 | 592 | 24 | 158 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 24 | 151 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 25 | 165 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 24 | 150 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 24 | 157 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 24 | 169 |
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Workout Graph
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