Michelle Murosky 30:00 row
5,739m
Meters
30:00.0
Time
2:36.8
Pace
304
Calories
168
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 89 |
July 30, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,739m | 2:36.8 | 91 | 612 | 23 | 168 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 23 | 166 |
| 12:00.0 | 1,133m | 2:38.8 | 87 | 600 | 24 | 163 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 23 | 161 |
| 24:00.0 | 1,148m | 2:36.7 | 91 | 612 | 23 | 173 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 24 | 178 |
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Workout Graph
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