Michelle Murosky 30:00 row
5,333m
Meters
30:00.0
Time
2:48.7
Pace
272
Calories
143
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 88 |
August 07, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,333m | 2:48.7 | 73 | 550 | 25 | 143 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 25 | 135 |
| 12:00.0 | 1,044m | 2:52.4 | 68 | 535 | 25 | 135 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 25 | 152 |
| 24:00.0 | 1,057m | 2:50.2 | 71 | 543 | 24 | 147 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 25 | 146 |
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Workout Graph
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