Michelle Murosky 30:00 row

5,333m

Meters

30:00.0

Time

2:48.7

Pace

272

Calories

143

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate25
Stroke Count739
Drag Factor88

August 07, 2019 18:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,333m 2:48.7 73 550 25 143
6:00.0 1,077m 2:47.1 75 558 25 135
12:00.0 1,044m 2:52.4 68 535 25 135
18:00.0 1,093m 2:44.6 78 569 25 152
24:00.0 1,057m 2:50.2 71 543 24 147
30:00.0 1,063m 2:49.3 72 548 25 146

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Workout Graph

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