Michelle Murosky 30:00 row
5,509m
Meters
30:00.0
Time
2:43.3
Pace
285
Calories
151
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 88 |
August 12, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,509m | 2:43.3 | 80 | 576 | 25 | 151 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 25 | 143 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 25 | 154 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 24 | 147 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 25 | 159 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.