Michelle Murosky 10x1:00/0:30r row
1,874m
Meters
10:00.0
Time
2:40.0
Pace
94
Calories
162
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,906m |
| Overall Time | 15:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 88 |
August 10, 2019 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,874m | 2:40.0 | 85 | 593 | 26 | 162 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 139 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 163 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 167 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 169 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 170 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 166 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 165 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | 158 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 158 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 165 |
| r1,032m |
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Workout Graph
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