Michelle Murosky 30:00 row
5,515m
Meters
30:00.0
Time
2:43.1
Pace
287
Calories
167
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 89 |
August 31, 2019 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,515m | 2:43.1 | 81 | 577 | 23 | 167 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 23 | 155 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 23 | 158 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 23 | 171 |
| 24:00.0 | 1,109m | 2:42.3 | 82 | 581 | 23 | 171 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 23 | 180 |
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Workout Graph
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