Michelle Murosky 30:00 row
5,436m
Meters
30:00.0
Time
2:45.5
Pace
280
Calories
166
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 88 |
September 17, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,436m | 2:45.5 | 77 | 565 | 24 | 166 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 24 | 171 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 24 | 167 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 24 | 162 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 23 | 163 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 24 | 167 |
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Workout Graph
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