Michelle Murosky 30:00 row
5,511m
Meters
30:00.0
Time
2:43.3
Pace
285
Calories
167
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 88 |
September 30, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,511m | 2:43.3 | 80 | 576 | 24 | 167 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 24 | 154 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 24 | 172 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 24 | 170 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 23 | 170 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 24 | 173 |
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Workout Graph
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