Michelle Murosky 30:00 row
5,477m
Meters
30:00.0
Time
2:44.3
Pace
284
Calories
163
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 88 |
October 02, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,477m | 2:44.3 | 79 | 571 | 24 | 163 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 23 | 146 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 24 | 164 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 23 | 166 |
| 24:00.0 | 1,110m | 2:42.1 | 82 | 582 | 24 | 164 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 24 | 177 |
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Workout Graph
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