Michelle Murosky 30:00 row
5,623
Meters
30:00.0
Time
2:40.0
Pace
294
Calories
173
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 90 |
October 12, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,623 | 2:40.0 | 85 | 593 | 294 | 24 | 173 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 24 | 165 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 25 | 178 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 25 | 176 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 24 | 171 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 24 | 175 |
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Workout Graph
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