Michelle Murosky 30:00 row
5,474m
Meters
30:00.0
Time
2:44.4
Pace
284
Calories
163
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 89 |
October 13, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,474m | 2:44.4 | 79 | 571 | 26 | 163 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 25 | 158 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 26 | 159 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 26 | 166 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 26 | 169 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.